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Train, Simply: Warm Up

Train, Simply: Warm Up

Before you start a routine, make sure you do a proper warm up.

Warm Up

- 5 minutes rowing machine
- 8 reps burpees, rest 45 seconds
- 8 reps burpees, rest 10 seconds
- 30 seconds shoulder circles with finger clenches, rest 10 seconds
- 30 second shoulder blade activation rest 10 seconds
- 7 second assisted hang half crimp, rest 15 seconds
- 7 second assisted hang half crimp, rest 15 seconds
- 7 second assisted hang half crimp, rest 30 seconds
- 6 second (assisted if needed) hang half crimp, rest 30 seconds
- 6 second (assisted if needed) hang half crimp, rest 30 seconds
- 6 second (assisted if needed) hang half crimp, rest 30 seconds
- 7 second (assisted if needed) hang half crimp, rest 2 minutes

Next up Train, Simply: Finger Strength Routines

*Warm Up sequence adapted from Neil Gresham warm up routine

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